We have worked with clients in Foxboro for 8 years in counting!
Every coach at CW Total Performance is highly trained and educated for a dynamic array of needs from personal training and athletic performance to recovery and living life day
Adult Group Training
Get healthier. Build connections. Be happier. Join our community and reach your goals faster with group training. Training with a group of like-minded individuals keeps you motivated and working hard. Each day, we’ll create a challenging workout that combines the best of all fitness methods grounded in exercise science. Our adult group training programs are all about consistency. Let us do the thinking; all we ask is that you show up ready to put in the work. These sessions meet in the early morning on a recurring basis.
Our athletic development coaches each have master’s degrees in exercise science. They are experts in developing and maximizing athletic potential. We utilize a wide variety of methods specifically tailored to each athlete’s needs. Our methodology has injury prevention at the heart of each program, workout, and exercise selected; everything we do has a purpose, and we are happy to explain to each athlete why.
We have experience from youth development to professional athletes. We work on creating a positive connection with training and working hard.
All programs start with simple foundational movements and build up to complex patterns. We take the time to encourage habits that will last a lifetime.
We typically run groups according to sports seasons.
Personalized instruction means that every second of your gym time is devoted to meeting your needs. Your coach can help you build a specific skill set and stay motivated to reach your goals. Not only will your coach help you transform your health, but they’ll teach you how to maintain lasting results. Personal training is 1-on-1 sessions, whereas Semi-Private is up to 1 on-5. Semi-Private your workout is 100% yours, everyone is completely personalized.
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