Assessment

Assessment includes dynamic and static postural assessments, technique coaching, program critiques, and diet consultations. Clients receive detailed, individualized feedback, and if desired, comprehensive programming.

Personal Training

Train one-on-one with Connor! Your sessions will be designed around personal fitness goals. Each workout will, teach proper movement patterns, focusing on mobility and progress from easy to hard/ simple to complex. Clients will be expected to push themselves mentally and physically!

Hybrid

Hybrid training is a combination of online training programs with 1-on-1 sessions at CW Studio.

Small Group Training

Train with friends or teammates! Small group training is for groups of 3-5 people with a similar fitness goal. Creating groups of likeminded athletes is a great way to push and motivate each other through each workout session.

Online Training

Customized online training program for all fitness levels, for working out anywhere, and for use with a variety of exercise equipment.