PROGRAMS

Check out the examples of programs below! We look forward to working with you in the studio.

SUMMER 2021 PROGRAMS

Summer Athletic Program
  • Will meet 2 or 3 days a week.
  • Focus on proper strength and speed development to maximize results and prevent injury..
  • Intro, midpoint, and end of program testing and analysis.
Adult Group Training
  • Initial assessment for new clients
  • 2, or 3 day a week options
  • Strength program that is tailored for your ability.
  • Start up anytime. Programs run in 4 week intervals..
To register please fill out the form below, you will be contacted shortly.
 
Registration
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