PROGRAMS

Check out the examples of programs below! We look forward to working with you in the studio.

Summer Athletic Program

• Will meet 2 or 3 days a week.

• Focus on proper strength and speed development to maximize results and prevent injury..

• Intro, midpoint, and end of program testing and analysis.

Adult Group Training

• Initial assessment for new clients

• 2, or 3 day a week options

• Strength program that is tailored for your ability.

• Start up anytime. Programs run in 4 week intervals..