PROGRAMMING
Strength & Conditioning
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Preliminary assessment for new athletes
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1, 2, or 3 Sessions per week
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Complete Strength and Conditioning program.
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Nutrition guidance
In-Season
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Will meet 1-2x a week
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Will focus 1/2 Session on strength maintenance and the other 1/2 on movement and mobility
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Access to Theragun, Normatech, and Freeze Sleeves.
Adult Group Training
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Initial assessment for new clients
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2, or 3 day a week options
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Strength program that is tailored for your ability.
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Start up anytime, works in 4 week programs.
Contact Connor with questions about alternative programming options.
