Training service and programs are not limited to these options.

Please contact Connor to discuss what works for you!

SERVICES

Personal Training 

$70 per session

Small Group/ Semi Private Training

Minimum of 4 per group

4 WEEK/ 1 Month Block

3xWeek - $260per person

2xWeek - $220per person

1xWeek - $110per person

Online Training Program

Monthly Basic: $15 Month 

             4 week PDF Program of choice

Monthly Personalized: $150 Month

             4 Week completely custom program based on limitations and needs.

             

Hybrid

4 WEEK PROGRAMS

Online training + 1 Session / Week  -  $220 (4 Sessions)

Online training + 2 Session / /Week  -  $350  (8 Sessions)

Online training + 3 Sessions / Week  - $500  (12 Sessions)

8 WEEK PROGRAMS

Online training + 1 Session / Week $400 (8 Sessions)

Online training + 2 Sessions / Week $630 (16 Sessions)

Online training + 3 Sessions / Week $900 (24 Sessions)

FALL PROGRAMS

Starting @ $250*

Minimum of 4 per group

11 Weeks- Sept 4th/5th-November 22nd

1xWeek - $250 per person

2xWeek - $500 per person

3xWeek - $650 per person

*Pricing:​
The cost of the fall program depends on the amount of Athletes within the group.

Recovery

TheraGun session

-15 Minutes/$20

IASTM session 

-10 Minutes/$20

-Focus on area of pain/ Discomfort

Rock Tape 

-KT Tape/ $10 per joint/body part

-Feel the benefit of kinesthetic awareness RockTape has to offer.

CANCELATION POLICY

-  Must notify Connor 24 hours before scheduled session

-  Under 24 hours but 2 hours before session will be charged 50%

-  No show - anything under 2 hours and will be charged full.

-  No refund for missed group class classes

-  All packages expire after 60 Days

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