OPEN CLASSES

SEP - DEC   |   $10 / CLASS 

Mobility

Monday | Wednesday | Thursday

7:00-7:45PM

Will focus on hip, ankle, and shoulder mobility utilizing soft tissue work and static stretching techniques.

Agility

Tuesday | Thursday 6:00-6:30 PM

Saturday 10:00-10:30AM

Ideal for younger athletes or anyone interested in learning agility techniques. Expect to use speed ladder, hurdles, footwork, etc.

Injury Prevention

Tuesday | Thursday 6:45-7:15PM 

Saturday 10:45-11:15AM

Work on muscle activation techniques with a focus on glute strengthening. Balancing exercises and mini bands will be used throughout the session.

POLICY:  First timers, please contact to confirm. If you've already attended an open class just show up!

FRIDAY NIGHT LIFT

FREE

SEP 30 - DEC 30

FRIDAY | 7PM

 Come test your strength and MAX-OUT  with proper coaching.